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Steppin incorporates streaks, so every day you use it, you add another day to your streak. Before Steppin, that would have led to at least 10 minutes of me scrolling through other memes, which is what Instagram wants me to do (and, honestly, what I kind of want to do, too). When a friend DMs me a funny meme on Instagram, I only set one minute for myself to open it, view it, and respond.
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I’ve heard of some people even going so far as to buy actual boxes and lock their phone in for periods of time. On iPhones, you can head into your settings and mute all notifications from an entire app wholesale. And nope, it doesn’t have to be when you’re asleep — it can be any set of hours you don't want distraction.
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- Some users even shared videos showing their feeds flooded with sensitive content warnings.
- I already work out a lot, as I'm a spin teacher and dedicated Peloton user, so before Steppin, I didn't pay too much attention to my step count, though I knew there was still a health value in raising it.
- For me, that's useful because I am a streak-motivated kind of person.
But unlike others out there, Steppin doesn't just stop you from firing up Instagram, X, or whatever match-three game is currently holding too much of your time hostage; rather, it gives you the chance to earn app time with those apps back by walking around in the real world. Steppin is the most innovative and useful app blocker I've tried, since it doesn't just prevent you from accessing the apps that waste your time. You can enable “grayscale” on your phone under the Accessibility section to make all apps grayed out and less colorful/eyecatching.
I already work out a lot, as I'm a spin teacher and dedicated Peloton user, so before Steppin, I didn't pay too much attention to my step count, though I knew there was still a health value in raising it. To test it out for the first few days, I only added two apps—Instagram and a game called Project Makeover—to my block list. Would that mean I couldn't look at Instagram at all on a day where I didn't hit my step goal?
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A few months later, Steppin was born, but though it's still relatively new, English has already made some changes and is planning more for the future. Still, if streaks or gamification are things that keep you on track, it's a nice feature. For me, that's useful because I am a streak-motivated kind of person. You even feel kind of good about it, since you earned that time by doing something good for yourself. The spin bike doesn't increase my step count, though, so suddenly, I have a good reason to care how much I'm walking—and it's paying off.
(Some people may not be able to do this last one at all times, of course). There are multiple ways you can limit these notifications. Work, family, planning — it all makes it very, very hard to put your phone down for even short periods of time. I need to get it under control, because I can’t teach my kids how to set healthy boundaries if I’m not doing it myself. It's definitely something you still need to have some self-restraint to use, since you pick the apps that go on your block list and have a number of options for accessing them or overriding Steppin's control, but it provides all the tools you need to make better decisions. Overall, I like this app a lot more than I thought I would, just because it's so customizable.